Friday, June 14, 2013

Kale Chorizo Soup


Although I had not tried this one before, Aunt Mary recommended it so I figured it was a good bet. I skipped the bay leaves, but otherwise followed the recipe pretty closely. As the title would suggest, I opted for the chorizo, but in the future will probably cook it separately for a while since I got quite a bit of fat in the final product (although that did add some good taste). Sweet potatoes were definitely a highlight as well.

·         1 pound smoked kielbasa or Polish sausage, or chorizo (bulk)
·         3 medium Sweet potatoes, chopped
·         2 medium onions, chopped
·         2 tablespoons olive oil
·         1 bunch kale, trimmed and torn
·         4 garlic cloves, minced
·         1/4 teaspoon pepper
·         1/4 teaspoon salt
·         2 bay leaves
·         1 can (14-1/2 ounces) diced tomatoes, undrained
·         1 can (15 ounces) cannellini beans, rinsed  and drained
·         1 carton (32 ounces) chicken broth

·         In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for  15 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer.

·         Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for about an hour or until potatoes are tender. Discard bay leaves. Yield: 14 servings (3-1/2 quarts).



1 comment:

  1. Good fats are nothing to avoid!! The more animal fat/olive oil/coconut oil/avocados the better. It's the most efficient fuel for the body.

    And it's worth stocking up on bay leaves (in the bulk section)from the co-op; I used to underestimate their impact. I have since learned the error of my ways.

    C

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